in Inspiration, Mind, Self Care, Spirituality

4 Reasons Why You NEED to Start Journaling NOW

There are times where I have had thoughts and feelings that I just could NOT share with anyone.

I am pretty sure everyone has had these moments as well. We do not want to hear advice or criticism, we want to express ourselves without having to censor anything. We want to let it all out without repercussions. Well, I can tell you that my trusty journal has allowed me to do just that.

I began journaling years ago, at the request of my spiritual teacher. At first, I was a bit skeptical. "I am not feeling this 'Dear Diary' crap", I would say to myself, pouting with pen in hand. It felt like a chore. But as time went on, I was surprised at the relief I felt every time I finished. I was amazed at the things I would discover about myself. Who was this brave new women shamelessly and unapologetically writing whatever the heck she wanted? Whoa. I realized I had a voice, and it mattered.

A beautiful ceramic teacup placed on a diary while the tea evaporates as steam

Journaling is a personal writing practice that allows you to vent. It's like an adult diary. It becomes a safe space, a place where you are not judged or condemned or scrutinized for your thoughts. Journaling has become my best friend, and it can become yours too. Here's why:

1. You Get To Know Yourself

Most of us don't know who we truly are. We have been conditioned to act and behave in certain ways to please others. We have acquired so many masks throughout the years that we actually believe we are those masks. Journaling lets you put those masks down, at least for a while. It allows you to be free, to be yourself. What dreams are you putting off? Do you have healthy boundaries with others and yourself? What are your triggers and why? How do you talk to yourself? What are some habits that you want to let go of?  Self-awareness is born out of observing the the things you do, think, and say. Dig deep, get to know yourself.

2. You Receive Insight

Wouldn't it be nice to have someone to guide you all the time and give you the best possible advice you should take in any situation? NEWSFLASH: You already have that person - your Higher Self. Your soul is always guiding you. You just have to quiet your mind and listen. Journaling allows your Higher Self to step in and provide you with insights and wisdom regarding anything you are going through. There are times that I would journal about a particular concern and feel stuck. Then, I would meditate for a few minutes and quiet my mind. In that quiet space, I would proceed to journal again. I noticed that this time, I was writing from a bird's eye view. I no longer felt stuck. The answer became clear as day. THIS is how your Higher Self shows up and shows out in journaling. 

3. You Can Set Goals and Track Progress

A big part of why I love journaling is that you can set goals, write action steps, and track your progress. When you look back, you actually see how far you have come. It is inspirational really. Not going to lie though, there are many 'goals' I had set for myself a while ago that I look at now and I think, "THIS is what you wanted to strive for? You gotta be kidding me." I see how far I have come spiritually and mentally. Half the stuff I set 'goals' for I no longer care to obtain because I am in a different place of consciousness. It is all about growth and changing your goals according to how you are growing.

4. It Facilitates Healing

Hands down the best perk of journaling is that it facilitates healing. It lets you release emotions you did not even know you had. By feeling those unwanted feelings and writing about them, you are initiating healing. You are releasing the old, making room for the new. This is particularly hard for me because I conditioned myself to stuff down and ignore unwanted emotions (like most people actually). As you know, this is unhealthy and later bites you in the butt. Journaling has helped me acknowledge suppressed feelings and shed light on it, little by little. There is something so powerful about seeing your writing becoming smudged by your tears, almost as if you are washing away your pain. The only way you start to heal, is if you feel.


Easy-peasy lemon squeezy. Grab a pretty notebook and start writing what you think and feel for at least 5 minutes a day. That's it. If you don't like writing or if you feel like your privacy might be comprised in any way, download a diary or password protected notebook app and type away [I like Microsoft OneNote and Evernote]. The main things are to do it consistently and DON'T HOLD BACK!!




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My Experience at White Tantric Yoga

I recently attended a White Tantric Yoga event hosted by the studio where I practice Kundalini Yoga.

[Before diving in, I want to clarify that White Tantra is not the same as Black Tantra (directing energy to manipulate other people) or Red Tantra (directing energy solely for sexual purposes). White Tantra is a meditative group practice in the practice of Kundalini Yoga that directs energy to cut and release blocks from the individual's subconscious mind.]

My friend Elsa, who is actually about to graduate from her Kundalini Yoga Teacher Training, had attended a Winter Solstice White Tantric Event last year and although she didn't go into too many details, she did say that it was a bit like childbirth: extremely exhausting while you are there but the pain of it is quickly forgotten after and it does change your life. Gee thanks girl, not exactly what I call motivation! Regardless, I had wanted to attend out of curiosity and of course reap the benefits that this type of event proposes to give you. Yogi Bhajan had said that attending one of these events is equivalent to meditating 10 years in a cave. The claim sounds fabricated to me, but hey, why not!?

Not Quite 'Yoga'

The sea of yogi's dressed in white swarmed the auditorium. Everyone was told to find a partner and was directed to sit on the floor. We formed about 20 rows of partners sitting criss cross in front of each other. Although everyone was very friendly, I was grateful that Elsa decided to come with me and be my partner. Here I was, all dressed in comfy white yoga clothes, mentally ready to perform a bunch of rigorous, physical kriyas. HAHA! Think again Nelsy. All the exercises we did were meditative, meaning, hardly any movement was performed. In some of the kriyas, we were instructed to either hold hands and ask each other questions, hold each other's shoulders while looking into each other's eyes and chant the "Ang Sang Wahe Guru" mantra, or put our chin on each other's shoulder and chant the "Ardee Bhaee" mantra...EACH KRIYA FOR 62 MINUTES. Yes. 62 minutes.

Elsa and I

What I Learned From My Experience

Elsa and I shared several moments of vulnerability and intimacy during 2 of the kriyas by voicing our biggest fears, concerns, hopes, aspirations, and joys in life. We were open and supporting with one another. This taught me how it felt to be genuinely vulnerable with someone and BE ACCEPTED for who you are. After being hurt by so many people in life you learn to keep them at a distance. You build walls, masks, and false beliefs to avoid pain, criticism, and feelings of unworthiness...only to realize at the end that it does nothing but distance YOU away from your true, higher self.

We also shared moments of stillness and oneness while meditating and chanting together. Staring into each other's eyes while chanting made us laugh a little [OK A LOT], but the times we surpassed our laugh attacks and went still were very powerful. I felt how we are all connected. The feeling is pretty hard to describe but it was as if we mended or meshed into one, along with everyone else in the room.  Some people were crying, some were laughing [us], but all of us were in this experience together at the same point in our time space reality, separate but united.

Finally, the discomfort of holding positions with someone else for so long and being in such close proximity to others irritates and frustrates a few if not most people. Their squirms, loud breathing, opera-ish version of the chant, or maybe even body odor can be downright annoying. But once you get past all that nonsense, you kind of just surrender and accept the space you are in.  This taught me how to honor and accept my space while simultaneously honoring and accepting someone else's. No matter how loud they chanted or breathed, I loved them for it at the end.

Was It Worth It?

After the event was over, I was able to understand why Elsa had described the experience as childbirth. It was in fact very intense and draining. Holding a posture alone for 62 minutes was exhausting. Add the talking exercises, powerful chanting, and meditation and you are sure to be pooped by the end of the day. BUT MY EXPERIENCE WAS WORTH IT! 🙂 

Have you attended a White Tantric Yoga event? How was your experience? I would love to hear about it!

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