I recently attended a White Tantric Yoga event hosted by the studio where I practice Kundalini Yoga.

[Before diving in, I want to clarify that White Tantra is not the same as Black Tantra (directing energy to manipulate other people) or Red Tantra (directing energy solely for sexual purposes). White Tantra is a meditative group practice that directs energy to cut and release blocks from the individual's subconscious mind.]

My friend Elsa, who is actually about to graduate from her Kundalini Yoga Teacher Training, had attended a Winter Solstice White Tantric Event last year and although she didn't go into too many details, she did say that it was a bit like childbirth: extremely exhausting while you are there but the pain of it is quickly forgotten after and it does change your life. Gee thanks girl, not exactly what I call motivation! Regardless, I had wanted to attend out of curiosity and of course reap the benefits that this type of event proposes to give you. Yogi Bhajan had said that attending one of these events is equivalent to meditating 10 years in a cave. That powerful???? Count me in! 

Not Quite 'Yoga'

The sea of yogi's dressed in white swarmed in the auditorium. Everyone was told to find a partner and was directed to sit on the floor. We formed about 20 rows of partners sitting criss cross in front of each other. Although everyone was very friendly, I was grateful that Elsa decided to come with me and be my partner. Here I was, all dressed in comfy white yoga clothes, mentally ready to perform a bunch of rigorous, physical kriyas. HAHA! Think again Nelsy. All the exercises we did were meditative, meaning, hardly any movement was performed. In some of the kriyas, we were instructed to either hold hands and ask each other questions, hold each other's shoulders while looking into each other's eyes and chant the "Ang Sang Wahe Guru" mantra, or put our chin on each other's shoulder and chant the "Ardee Bhaee" mantra...EACH KRIYA FOR 62 MINUTES. Yes. 62 minutes.

Image may contain: 2 people, including Nelsy Zagales, people smiling, people standing

Elsa and I

What I Learned From My Experience

Elsa and I shared several moments of vulnerability and intimacy during 2 of the kriyas by voicing our biggest fears, concerns, hopes, aspirations, and joys in life. We were open and supporting with one another. This taught me how it felt to be genuinely vulnerable with someone and BE ACCEPTED for who you are. After being hurt by so many people in life you learn to keep them at a distance. You build walls, masks, and false beliefs to avoid pain, criticism, and feelings of unworthiness...only to realize at the end that it does nothing but distance YOU away from your true, higher self.

We also shared moments of stillness and oneness while meditating and chanting together. Staring into each other's eyes while chanting made us laugh a little [OK A LOT], but the times we surpassed our laugh attacks and went still were very powerful. I felt how we are all connected. The feeling is pretty hard to describe but it was as if we mended or meshed into one, along with everyone else in the room.  Some people were crying, some were laughing [us], but all of us were in this experience together at the same point in our time space reality, separate but united.

Finally, the discomfort of holding positions with someone else for so long and being in such close proximity to others irritates and frustrates a few if not most people. Their squirms, loud breathing, opera-ish version of the chant, or maybe even body odor can be downright annoying. But once you get past all that nonsense, you kind of just surrender and accept the space you are in.  This taught me how to honor and accept my space while simultaneously honoring and accepting someone else's. No matter how loud they chanted or breathed, I loved them for it at the end.

Was It Worth It?

After the event was over, I was able to understand why Elsa had described the experience as childbirth. It was in fact very intense and draining. Holding a posture alone for 62 minutes was exhausting. Add the talking exercises, powerful chanting, and meditation and you are sure to be pooped by the end of the day. BUT IT WAS WORTH IT!

My soul allowed White Tantric Yoga to gently and lovingly ascend particular thoughts and feelings of hurt, false beliefs, judgments, and "garbage" I had unknowingly stuffed far, far away in my subconscious.  It was painful to bring these dirtballs into the light and it is still difficult dealing with them post-yoga. But this is an experience I wouldn't change for the world knowing that I am that much closer to embodying my TRUE SELF.  I encourage you to add this event to your bucket list and attend at least once in your life so you can experience growth and enlightenment in your own unique way.  I promise you will not regret it 🙂